Our Classes
Step onto the mat or reformer , your journey to wellness starts here.
Sweat your way to strength, stretch your limits, and sculpt your body and mind through a series of heated mat Pilates and reformer classes.
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Mat Pilates
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Experience Sol Sculpt, a full-body Pilates workout that combines the power of Pilates with dynamic mat-based movements designed to ignite your core, build endurance, and sculpt and stronger, leaner body.
Set in a heated room (85–90°) and using light weights with body-weight resistance, this class will challenge every muscle group, helping you tone and strengthen with each movement.
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Step into Sol Sweat, where we turn up the heat on Pilates with added weights and dynamic movements for a high-intensity challenge.
In a heated room (85–90°) , this class will elevate your heart rate, build strength, and push your endurance to new levels. You’ll leave feeling empowered, invigorated, and stronger than ever.
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Get flexible with Sol Stretch, a class that embraces a more classical approach to Pilates while strengthening the mind-body connection. This revitalizing experience combines a mindful flow with core engagement, promoting relaxation, boosting energy, and enhancing body awareness.
Perfect for those looking to improve flexibility and technique through intentional, Pilates-based movements on the mat. This class is held in a room-temperature, non-heated environment.
Reformer Pilates
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Non-Heated Class; Room Temperature
A dynamic and controlled, full-body Reformer Pilates workout designed to strengthen, lengthen, and define. Each sequence layers precision with power to challenge control, endurance, and focus. Expect to sculpt from the inside out through intentional, resistance-based movement.
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Heated Class (85-90°)
A high-intensity, low-impact Reformer workout built to challenge both body and mind. Set in a heated room (85-90°), expect continuous movement, deep core engagement, and cardio-driven sequences that push endurance and power while keeping every rep rooted in Pilates precision.
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Non-Heated; Room Temperature
A restorative, mobility-focused Reformer class designed to lengthen, decompress, and realign the body. Taught in a non-heated, room-temperature environment, expect slow, controlled movement, deep stretching, and intentional sequencing that improves flexibility while maintaining Pilates precision
