Teacher Training
Mat Pilates Teacher Training
The mat is where it all begins. Rooted in the classical Pilates method and shaped by the intentional energy of the Sol experience, this 6-day immersive training (40 hours total) will equip you with the skills, confidence, and clarity to lead with purpose. Over the course of 30 in-studio training hours and 10 hours of observation, you’ll learn how to effectively teach foundational mat Pilates, create dynamic flows, cue with clarity, and hold space for both strength and connection.
You’ll leave with a deeper understanding of both classical and contemporary Pilates — and the ability to inspire movement through mind, body, and Sol.
Six Consecutive Days
Thursday, May 29th, 11:30am-3:30pm
Friday, May 30th, 12-6pm
Saturday, May 31st, 12-6pm
Sunday, June 1st, 12-6pm
Monday, June 2nd, 11:30am-3:30pm
Tuesday, June 3rd, 11:30am-3:30pm
Spring 2025 Teacher Training
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What’s Included:
Sol Teacher Training Manual
30 hrs of in-studio training
10 complimentary classes at Sol to be used for observation and a deeper understanding of the method in action.
Practice teaching and mentorship
Certificate of completion upon successful final evaluation
Priority consideration for future teaching opportunities at Sol Studio
A curated Welcome Gift Bag with training essentials
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Training Program:
6 Consecutive Days
40 Total Hrs
30 Hrs of Instructor Training
10 Hrs of Class Observation
$899 Total Program Fee
** Payment plan available: 3-month installment option**
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What You’ll Learn:
30+ classical and contemporary mat Pilates exercises, including sequencing and progressions
How to modify and adapt movement for a range of bodies, abilities, and experience levels
Deep dive into The Sol Method — combining low-impact, full-body movement with functional anatomy principles
Establish effective and efficient cueing skills
Teaching presence: how to find your voice, command a room, and connect with clients
Learn how to structure and deliver effective class flows across all Sol formats: Sculpt, Sweat, and Stretch
Explore the principles of posture, breath, and core control — the foundation of the Pilates powerhouse
Understand key anatomy and movement science concepts as they relate to Pilates