Mat Pilates Teacher Training

The mat is where it all begins. Rooted in the classical Pilates method and shaped by the intentional energy of the Sol experience, this 6-day immersive training (40 hours total) will equip you with the skills, confidence, and clarity to lead with purpose. Over the course of 30 in-studio training hours and 10 hours of observation, you’ll learn how to effectively teach foundational mat Pilates, create dynamic flows, cue with clarity, and hold space for both strength and connection.

You’ll leave with a deeper understanding of both classical and contemporary Pilates — and the ability to inspire movement through mind, body, and Sol.

Spring 2025

Teacher Training

6 Consecutive Days
Thursday, May 29th 11:30am-3:30pm

Friday, May 30th 12-6pm

Saturday, May 31st 12-6pm

Sunday, June 1st 12-6pm

Monday, June 2nd 11:30am-3:30pm

Tuesday, June 3rd 11:30am-3:30pm

Training Program

  • 6 Consecutive Days

  • 40 Total Hrs

    30 Hrs of Instructor Training

    10 Hrs of Class Observation

  • $899 Total Program Fee

    ** Payment plan available: 3-month installment option**

What’s Included

  • Sol Teacher Training Manual

  • 30 hrs of in-studio training

  • 10 complimentary classes at Sol to be used for observation and a deeper understanding of the method in action.

  • Practice teaching and mentorship

  • Certificate of completion upon successful final evaluation

  • Priority consideration for future teaching opportunities at Sol Studio

  • A curated Welcome Gift Bag with training essentials

What You’ll Learn

  • 30+ classical and contemporary mat Pilates exercises, including sequencing and progressions

  • How to modify and adapt movement for a range of bodies, abilities, and experience levels

  • Deep dive into The Sol Method — combining low-impact, full-body movement with functional anatomy principles

  • Establish effective and efficient cueing skills

  • Teaching presence: how to find your voice, command a room, and connect with clients

  • Learn how to structure and deliver effective class flows across all Sol formats: Sculpt, Sweat, and Stretch

  • Explore the principles of posture, breath, and core control — the foundation of the Pilates powerhouse

  • Understand key anatomy and movement science concepts as they relate to Pilates